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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.8 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 4.1 g

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Celery, Apple, Beets, Beet Greens, Baby Carrots, Fresh Parsley, Ginger Root

Submitted by: DOTTIDEAS


Number of Servings: 8

Ingredients

    Carrots, Granny Smith Apples, Beets, Beet Greens, Fresh Parsley, Ginger Root, Celery, Juicer Required. I use Green Star Twin Gear Machine. It processes the fruits and Vegetables slowly and this keeps them cool. This helps maintain the high nutrient value for up two three days.
    Wash produce thoroughly. I use organic, but I've been told that using food grade peroxide useful in cleaning conventionality grown produce.

Tips

If using the green machine use firm vegetables such as carrots or beets after greens and parsley to help push them through.


Directions



Serving Size: Makes 8 1 ten oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user DOTTIDEAS.






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