SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 364.2
  • Total Fat: 16.2 g
  • Cholesterol: 49.8 mg
  • Sodium: 686.1 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Hamburger/Black Bean Goulash calories by ingredient
Report Inappropriate Recipe

Hamburger/Black Bean Goulash

Submitted by: PATTYS1959

Introduction

This was a creation of desperation. I needed dinner and only had a few ingredients that didn't take hours to fix, AND we were all tired of the "Same Old Thing" This was a creation of desperation. I needed dinner and only had a few ingredients that didn't take hours to fix, AND we were all tired of the "Same Old Thing"
Number of Servings: 8

Ingredients

    1 lb Ground beef
    1 can Black Beans (with or without Chipolte)
    1 small can Pork and beans
    1 small can Ro-Tel tomatoes with Green Chilis
    1 can Creamed Corn

Tips

To reduce the fat, use a leaner beef, or use ground turkey or chicken. If you want it less spicy, use the Ro-Tel mild tomatoes, or drain the liquid and replace some of it with water.


Directions

Brown 1 lb ground beef. Drain off all the fat. Add the rest of the ingredients, stirring well after each. Bring to a boil, then simmer 10-15 minutes until slightly thickened. Serve over hamburger buns, rice, or whatever you wish.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYS1959.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe