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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 17.1 g
  • Cholesterol: 46.2 mg
  • Sodium: 589.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Chow Mein Hot dish calories by ingredient
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Chow Mein Hot dish

Submitted by: GOTTALOSEITTOO

Introduction

Easy, tasty, and easy on the calorie count! Easy, tasty, and easy on the calorie count!
Number of Servings: 12

Ingredients

    1.5 lb. extra lean ground beef
    1 cup diced celery
    1 cup diced onion
    3 tbsp butter or margarine
    2 tbsp soy sauce
    1 can cream of chicken soup
    1 can cream of mushroom soup
    1 cup brown rice
    1 4oz. can sliced or diced mushrooms
    2 c. water
    2 cups chow mein noodles

Directions

Brown ground beef, onions, celery, and butter or margarine. Add rice, soy sauce, mushrooms, soups and water. Put in casserole dish or large cake pan and bake 1.5 hours at 350 degrees. Stir 2 or 3 times. Last 1/2 hour top with chow mein noodles.

Serving Size: makes 12 serving approx. 3/4 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user GOTTALOSEITTOO.






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