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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 11.0 g
  • Cholesterol: 82.2 mg
  • Sodium: 758.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.2 g

View full nutritional breakdown of Spicy Garlic Lime Chicken calories by ingredient
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Spicy Garlic Lime Chicken

Submitted by: AMILLER4546


Number of Servings: 3

Ingredients

    *Blue Bonnet Homestyle vegetable oil spread, 2 tbsp
    Olive Oil, 1 tbsp
    Lime Juice, 1.5 fl oz
    Garlic powder, 2 tsp
    Parsley, dried, 0.25 tsp
    Thyme, ground, .25 tsp
    Garlic powder, .25 tsp
    Paprika, .125 tsp
    Pepper, red or cayenne, .25 tsp
    Pepper, black, .25 tsp
    Salt, .75 tsp
    Chicken Breast, no skin, 15 ounces

Directions

In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

Serving Size: Makes 3 five ounce chicken breasts

Number of Servings: 3

Recipe submitted by SparkPeople user AMILLER4546.






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