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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 12.8 g
  • Cholesterol: 230.9 mg
  • Sodium: 146.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.4 g

View full nutritional breakdown of Fancy Breakfast Scramble calories by ingredient
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Fancy Breakfast Scramble

Submitted by: KITTICOW

Introduction

A tasty breakfast scramble with asparagus and mushrooms. A tasty breakfast scramble with asparagus and mushrooms.
Number of Servings: 1

Ingredients

    3 Stalks Asparagus
    1 Handful Chopped Button Mushrooms
    2 Eggs, only one yolk used
    1 Slice Swiss Cheese
    1 Slice Whole-Grain Bread

Directions

Take asparagus and wash.
Add mushrooms and asparagus to non-stick pan, cook on low until tender.
Add egg white and yolk and quickly scramble.
Toast bread.
Put swiss cheese on bread.
Put eggs on swiss cheese.
A winner is you.

Number of Servings: 1

Recipe submitted by SparkPeople user KITTICOW.






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