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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 4.9 g
  • Cholesterol: 178.7 mg
  • Sodium: 748.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Tasty Omelet Sandwiches calories by ingredient
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Tasty Omelet Sandwiches

Submitted by: JAYLAKES

Introduction

Not your average McMuffin Not your average McMuffin
Number of Servings: 4

Ingredients

    4 Stop&Shop Light English Muddins
    4 Slices Kraft Free American Cheese
    4 Slices Jones Farm Fresh and Tender Ham
    1/4 cup Simply Smart Milk.
    3 large eggs

Directions

Break 3 large eggs into a large mixing bowl.
Add 1/4 cup Simply Smart 1% milk and set aside.
Toast 4 Stop & Shop Light English Muffins (Or your local 90 calorie equivalent).
Whisk egg and milk mixture until it increases slightly in volume. Pour mixture into the cups of a poaching pan and poach. Eggs will expand and double in size, looking almost as if they are flowering. Place a slice of ham on the bottom half of each english muffin. Gently scoop each egg round from the poaching cups and place on the ham slices. Cover with cheese slice and top with the other half of the muffin. These are tasty, low calorie, and portable.

Number of Servings: 4

Recipe submitted by SparkPeople user JAYLAKES.






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