Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 162.0
- Total Fat: 6.8 g
- Cholesterol: 22.1 mg
- Sodium: 742.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 14.2 g
View full nutritional breakdown of Betsy's Spinach Bake calories by ingredient
Betsy's Spinach Bake
Submitted by: JSPANGENBNumber of Servings: 8
Ingredients
-
7 oz package Kraft Swiss Cheese 2%
Milk, nonfat, 1 cup
Parmesan Cheese, grated, .5 cup
Spinach, frozen, 1 package (10 oz)
Spinach, fresh, .33 package (10 oz)
Fat Free Croutons, Seasoned 1 cup
Red Onions, raw, .5 medium (2-1/2" dia)
Egg white, fresh, 4 large
Tips
Directions
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JSPANGENB.
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