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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 6.8 g
  • Cholesterol: 22.1 mg
  • Sodium: 742.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Betsy's Spinach Bake calories by ingredient
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Betsy's Spinach Bake

Submitted by: JSPANGENB


Number of Servings: 8

Ingredients

    7 oz package Kraft Swiss Cheese 2%
    Milk, nonfat, 1 cup
    Parmesan Cheese, grated, .5 cup
    Spinach, frozen, 1 package (10 oz)
    Spinach, fresh, .33 package (10 oz)
    Fat Free Croutons, Seasoned 1 cup
    Red Onions, raw, .5 medium (2-1/2" dia)
    Egg white, fresh, 4 large

Directions



Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JSPANGENB.





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