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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.2 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Quinoa cranberry 1 srving = 1/2 cup calories by ingredient
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Quinoa cranberry 1 srving = 1/2 cup

Submitted by: HAWKTHREE


Number of Servings: 8

Ingredients

    1 cup Quinoa,
    1 cup water
    Apple juice, unsweetened, 1 cup
    Cinnamon, ground, .5 tsp
    ground nutmet .5 tsp
    Celery, raw, 1 cup, diced
    Walnuts, .5 cup, chopped
    Cranberries, dried, sweetened (craisins),

Tips

Can mix in 1 cup yogurt for a creamy salad. Or sprinkle on a bed of lettuce.


Directions

Cook quinoa in the 1 cup water and apple juice and cinnamon and nutmet.
Cool quinoa thoroughly in refrigerator
Add celery, walnuts, and cranberries and mix well.

Serving Size: Makes 8 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user HAWKTHREE.






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