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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.6 g

View full nutritional breakdown of GF Vegan Cornbread calories by ingredient
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GF Vegan Cornbread

Submitted by: MILLERSIMPSON

Introduction

I made this for Thanksgiving based on another recipe I found and added the cornflakes since I didn't have all the right ingredients. I made this for Thanksgiving based on another recipe I found and added the cornflakes since I didn't have all the right ingredients.
Number of Servings: 12

Ingredients

    *Gluten Free Honey Cornflakes (30g), 2.5 serving approx. 1 cup ground
    .25 Cornmeal (Polenta)
    *arrowhead brown rice flour, 0.25 cup
    *Bob's Red Mill Organic White Rice Flour, .75 cup
    Cinnamon, ground, .75 tsp
    *Cumin seed, .25 tsp
    Baking Powder, 1.5 tsp
    Baking Soda, 1 tsp

    Wet Ingredients
    Hot Water, tap, 1 cup plus more as needed.
    *Apple Cider Vinegar, 1 tbsp
    Motts unsweetened Applesauce, 7 oz
    **Flax Seed Meal (ground flax), 1 tbsp
    Water 2 tbsp

Tips

Add chilli powder instead of cinnamon or cumin
add chiles or other fruits or vegetables for different tastes or textures.


Directions

Preheat the oven to 350
Mix the flax seed with two tablespoons of water and set aside (this is your egg).

Grind the Cornflakes into flour. Mix remaining dry ingredients.
Mix dry ingedients to the wet - batter should resemble cake or muffin batter. Add to a lightly greased skillet that can go into the oven. Bake in skillet in the over for 30 minutes or until desired doneness.

Serving Size: Makes approximately 12 2 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user MILLERSIMPSON.






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