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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.9
  • Total Fat: 17.4 g
  • Cholesterol: 24.9 mg
  • Sodium: 990.5 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.0 g

View full nutritional breakdown of BLT with Avocado Spread calories by ingredient
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BLT with Avocado Spread

Submitted by: BACKAGAININ2010

Introduction

Sandwich Sandwich
Number of Servings: 4

Ingredients

    Spread:
    1 extra ripe avocado
    2 Tablespoons fresh lemon juice
    1/2 teaspoon salt
    1/8 teaspoon cayenne pepper

    Sandwich:
    8 slices turkey bacon
    8 slices whole-wheat bread
    8 leaves romaine lettuce
    2 medium tomatoes, cut into 12 slices
    1 small red onion, thinly sliced

Directions

Combine spread ingredients in a bowl. Mash until smooth and set aside. Prepare bacon as directed on package; drain thoroughly on paper towels. Toast bread. Place 4 slices on 4 plates. Spread an equal amount of avocado spread on each slice. Top each with 1/4 of the bacon, lettuce, tomato, and onion. Cover each with another slice of toast. Cut sandwiches in half and serve immediately.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user EVELINA.





TAGS:  Beef/Pork |

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