SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 0.4 g
  • Cholesterol: 2.2 mg
  • Sodium: 50.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Pomegranate Raspberry Smoothie calories by ingredient
Report Inappropriate Recipe

Pomegranate Raspberry Smoothie

Submitted by: TVMLAUREN


Number of Servings: 4

Ingredients

    Arils of one pomegranate
    one cup of raspberries, fresh or frozen
    half a cup of fat free sugar free vanilla ice cream or frozen yogurt
    one cup of nonfat milk or lite soy milk
    one cup of ice cubes

Directions

Combine all ingredients in blender on blend setting until smoothie reaches desired consistency. You could substitute the milk for any fruit juice you like, although it wouldn't be quite as creamy. You can also use more or less ice cubes depending on how you like your smoothies. Makes 4 small smoothies or two large smoothies. We usually drink half and freeze the other half if we know one of us has an early morning the next day so we can grab one and go without making noise or cleaning out the blender first thing in the morning - so the other one can sleep in!

Number of Servings: 4

Recipe submitted by SparkPeople user TVMLAUREN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I juiced the pomegranate first to get rid of the seeds. I used frozen raspberries - should have used fewer ice cubes because it came out more like a thick milkshake. But very yummy, and my 3-year-old is asking for more! Thanks for sharing! - 11/11/12

    Was this review helpful?   yes  No