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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 1.4 g
  • Cholesterol: 50.6 mg
  • Sodium: 280.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Yogurt Chicken Salad calories by ingredient
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Yogurt Chicken Salad

Submitted by: KICKBOXINGMOM

Introduction

Yummy, Lowfat, and Delicious!!! Yummy, Lowfat, and Delicious!!!
Number of Servings: 1

Ingredients

    3 oz. chicken breast, chopped
    1/4 c plain, fat free yogurt
    1 tsp yellow mustard
    1 T pickle relish
    1 splash lemon juice

Directions

Chop chicken and mix in all other ingredients.

Serve on a bed of leafy greens, in a pita, tortilla shell or on whole wheat crackers...

Can roll up inside leaf lettuce and have a tortilla-free wrap!!!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KICKBOXINGMOM.






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Member Ratings For This Recipe

  • I liked this interesting take on chicken salad. It didn't taste like regular chicken salad but it was quite tangy and good. I will definitely make this again. - 6/12/11

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  • Ok, if you really want chicken salad. Needed more mustard & relish to drown out the yogurt taste. Also had to add some spices. Next time I'll just use Best Foods Low Fat Mayo. - 3/30/09

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  • I LOVE THIS, IT TASTES GREAT AND I LOVE HOW THE YOGURT REPLACES THE HIGH CAL MAYO TO MAKE A NUTRITIOUS AND NON FATTY MEAL. - 8/1/08

    Was this review helpful?   yes  No