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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.0
  • Total Fat: 9.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 1,320.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 48.2 g

View full nutritional breakdown of Palal Paneer calories by ingredient
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Palal Paneer

Submitted by: FLATHEADFORD


Adapted from
"Cottage Cheese with Spinach"
a low-fat quick fix
Adapted from
"Cottage Cheese with Spinach"
a low-fat quick fix

Number of Servings: 1


    1.5 cups frozen spinach
    2 teaspoons lime juice
    0.25 teaspoon chili pepper, finely chopped

    1 tablespoon olive oil
    1 teaspoon cumin powder
    1 clove garlic, pressed

    1.5 cups non-fat cottage cheese


Place the spinach in the bowl of a food processor and let it thaw a bit. Add the lime juice and pepper and process the mixture.
Heat the olive oil in a skillet with garlic and cumin. Add the spinach mixture and the cottage cheese. Heat through and serve. Good with brown rice.

Serving Size: Makes 1 large or two smaller servings.

Number of Servings: 1

Recipe submitted by SparkPeople user FLATHEADFORD.

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