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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Autumn Coleslaw with Dates, Apples and Pecans calories by ingredient
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Autumn Coleslaw with Dates, Apples and Pecans

Submitted by: ITTOSAN

Introduction

The key is to slice the cabbage very thinly so that the dressing can soften it a bit. The key is to slice the cabbage very thinly so that the dressing can soften it a bit.
Number of Servings: 7

Ingredients

    3/4 cup pecan halves, chopped
    1 small head (1.5 pounds) red cabbage, cored, with 2 layers of outer leaves removed
    2 large slow-browning apples (about 1 pound total) Either Cortland, Empire, Fuji, Ginger Gold, unpeeled, cored and cut into matchsticks
    3/4 cup chopped pitted dates
    1/3 cup chopped fresh cilantr0
    1 large shallot, thinly sliced crosswise
    1/4 cup almond or olive oil
    1/4 cup lemon juice
    2 tablespoons hone
    1/2 teaspoon each of salt and pepper

Directions

-brown pecans in skillet for about 10 minutes
-thinly slice cabbage and combine with apples, dates, cilantro and shallot
-whisk together oil, lemon juice, honey, salt and pepper

Serving Size: serves 6 to 8

Number of Servings: 7

Recipe submitted by SparkPeople user MOATIE.






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