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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 5.8 g
  • Cholesterol: 187.0 mg
  • Sodium: 184.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.2 g

View full nutritional breakdown of German Pancakes calories by ingredient
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German Pancakes

Submitted by: LYNNATION

Introduction

I can't remember where I found this - but it's so simple I just love it. I can't remember where I found this - but it's so simple I just love it.
Number of Servings: 6

Ingredients

    1 cup whole wheat pastry flour
    1 cup 1% milk
    6 eggs
    1/4 tsp salt
    13 x 9 glass pan
    spray PAM on pan

Tips

Use whatever syrup or toppings you like on regular pancakes. I think buttermilk syrup might be traditional with this, but my husband saves some calories by making a simple syrup with Xylitol sugar substitute and maple flavor that works well with this.

The original recipe called for 2 TBSP of melted butter in the pan, but I thought I'd save calories by using PAM


Directions

preheat oven to 400 degrees
Mix everything together until smooth
spray pan with PAM
pour pancake batter in pan
cook at 400 degrees for 15 - 20 minutes


Serving Size: 13 x9 pan - cut into 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNATION.






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