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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 2.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 87.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Spinach Tomato Dip calories by ingredient
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Spinach Tomato Dip

Submitted by: LEISLE2
Spinach Tomato Dip

Introduction

Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap. Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap.
Number of Servings: 24

Ingredients

    8 oz. neufchatel cheese (low fat cream cheese)
    1 cup 2% cottage cheese (not packed)
    10 oz. chopped spinach thawed and squeezed dry
    1 Tblsp. Parmesan (grated)
    1 Tblsp. parsley (dried)
    1 tsp. onion granules
    dash black pepper
    .25 cup 1% milk
    1 cup diced tomatoes, arranged on top

Directions

Mix all ingredients except tomatoes. Chill or heat in microwave using 30 second intervals, until desired temperature. Arrange tomato pieces over top. Serve as spread or dip.

Serving Size: Makes 24 two tablspoon size servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LEISLE2.






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