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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 9.6 g
  • Cholesterol: 27.4 mg
  • Sodium: 775.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.6 g

View full nutritional breakdown of smothered cabbage stew calories by ingredient
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smothered cabbage stew

Submitted by: DEQUINTA


Number of Servings: 4

Ingredients

    pam olive oil spray
    1tbs olive oil
    1 medium onion chopped
    1/2c chopped bell pepper
    1/2c chopped celery
    1 jalapeno pepper chopped
    1 small head cabbage chopped coarsely
    6 slices oscar mayer turkey bacon
    1 tsp mrs. dash garlic & herb seasoning
    1 can cream of celery soup
    1 can swanson 99% fat free chicken broth
    1c water

Tips

to make this a 1 skillet meal you may add smoked pork chops or 1 ring of turkey sausage


Directions

spray non-stick skillet with pam olive oil spray, add 1tbs olive oil and heat on medium heat. add chopped onion, celery, bell pepper, jalapeno pepper, turkey bacon and sautee until soft. add cabbage, cream of celery soup, chicken broth, water and seasonings, stir to combine liquids and bring to a boil. reduce heat, cover with tight fitting lid and simmer for 20 minutes. remove lid and continue to simmer until cabbage is tender, about 10 minutes.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEQUINTA.






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