SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 3.9 g
  • Cholesterol: 14.3 mg
  • Sodium: 270.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.4 g

View full nutritional breakdown of low carb chicken chili calories by ingredient
Report Inappropriate Recipe

low carb chicken chili

Submitted by: AWLASS

Introduction

*uses pressure cooker* *uses pressure cooker*
Number of Servings: 10

Ingredients

    2 large chicken thighs
    2/3 c white beans
    1 can tomatoes & chilis (do not drain)
    7 medium mushrooms
    3 cloves garlic
    2 tbs dehydrated onions
    1 tbs vinegar
    2 tbs oil
    2 tbs chili powder
    1 tbs cocoa powder
    1 tbs cumin
    2 pkt nutrasweet
    1/2 tsp sea salt
    3 cups water

Directions

cook mushrooms and garlic in the oil until fragrent.
mix in spices, tomatoes and onions. cook another 2 minutes.
add water, beans and chicken.
stir well then seal.
cook on high pressure for 30 minutes. chicken should be shredded.

optional* serve with sour cream, chopped green onions, and some shredded cheese
*calories not included in original recipe

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user AWLASS.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe