Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 75.5
- Total Fat: 3.9 g
- Cholesterol: 14.3 mg
- Sodium: 270.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.8 g
- Protein: 5.4 g
View full nutritional breakdown of low carb chicken chili calories by ingredient
low carb chicken chili
Submitted by: AWLASSIntroduction
*uses pressure cooker* *uses pressure cooker*Number of Servings: 10
Ingredients
-
2 large chicken thighs
2/3 c white beans
1 can tomatoes & chilis (do not drain)
7 medium mushrooms
3 cloves garlic
2 tbs dehydrated onions
1 tbs vinegar
2 tbs oil
2 tbs chili powder
1 tbs cocoa powder
1 tbs cumin
2 pkt nutrasweet
1/2 tsp sea salt
3 cups water
Tips
Directions
cook mushrooms and garlic in the oil until fragrent.
mix in spices, tomatoes and onions. cook another 2 minutes.
add water, beans and chicken.
stir well then seal.
cook on high pressure for 30 minutes. chicken should be shredded.
optional* serve with sour cream, chopped green onions, and some shredded cheese
*calories not included in original recipe
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AWLASS.
mix in spices, tomatoes and onions. cook another 2 minutes.
add water, beans and chicken.
stir well then seal.
cook on high pressure for 30 minutes. chicken should be shredded.
optional* serve with sour cream, chopped green onions, and some shredded cheese
*calories not included in original recipe
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user AWLASS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
