Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.2
- Total Fat: 9.5 g
- Cholesterol: 261.3 mg
- Sodium: 352.1 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.2 g
- Protein: 13.1 g
View full nutritional breakdown of Crustless Crab Quiche calories by ingredient
Crustless Crab Quiche
Submitted by: SMALLSTEPS4EVERNumber of Servings: 6
Ingredients
-
8 Eggs
1/2 cup Sour Cream, reduced fat
1/2 cup Skim Milk
6 oz Imitation Alaskan King Crab
1/3 cup chopped red pepper
2 tbsp Parsley
Tips
Directions
Preheat oven to 325. Coat six remekins with cooking spray. Set aside. In a large bowl whisk together eggs, sour cream, milk, and black pepper. Stir in crab meat, peppers and parsley.
Divide egg mixture among the cups. Place cups on a baking sheet. Bake for 30 to 35 minutes or until a knife inserted in centers comes out clean. Remove from the oven. Let stand 10 minutes before serving.
Serving Size: 6 servings - 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user HONEYBEAR3392.
Divide egg mixture among the cups. Place cups on a baking sheet. Bake for 30 to 35 minutes or until a knife inserted in centers comes out clean. Remove from the oven. Let stand 10 minutes before serving.
Serving Size: 6 servings - 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user HONEYBEAR3392.
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