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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.0
  • Total Fat: 7.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 11.3 mg
  • Total Carbs: 64.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Pecan Cinnamon Oatmeal calories by ingredient
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Pecan Cinnamon Oatmeal

Submitted by: DOTCHILATHAM

Introduction

One of my favorite comfort foods for the winter! One of my favorite comfort foods for the winter!
Number of Servings: 1

Ingredients

    1/2 C Rolled Oats or Gluten Free Rolled Oats
    1/2 C Water
    1 tsp ground cinnamon
    2 tsp crushed pecans
    2 tsp brown sugar, packed
    1 TBSP Half and half (optional)

Tips

This is really good with 1 TBSP of coconut bliss chocolate ice cream also!


Directions

Mix oats and water. Microwave for 1 minute. OR heat water and oats on stove top in a small pan until bubbly. Set aside a let it cool to thicken.

Add cinnamon, pecans, sugar and half and half. Stir well.

Enjoy!

Serving Size: Makes one personal sized serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DOTCHILATHAM.






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