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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 13.5 g
  • Cholesterol: 25.3 mg
  • Sodium: 745.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.2 g

View full nutritional breakdown of Satueed Brussel Sprouts with Bacon calories by ingredient
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Satueed Brussel Sprouts with Bacon

Submitted by: LEDANSER


Number of Servings: 6

Ingredients

    1 1/2 pounds Brussels sprouts, washed, trimmed and split down the middle
    4 ounces (about 1/2 cup) bacon, cut into small squares
    1 clove garlic, peeled and smashed, plus 2 cloves, roughly chopped
    4 sprigs thyme, plus 2 sprigs thyme, leaves only, chopped
    2 cups low-sodium chicken stock
    Kosher salt and freshly ground black pepper
    3 tablespoons balsamic vinegar
    1/2 cup grated Parmigiano-Reggiano
    1 cup panko bread crumbs
    2 sprigs rosemary, leaves only, chopped

Directions

Preheat oven to 350 degrees F.
Take a large pan and set over medium-high heat. Add bacon and cook until fat renders 2 to 3 minutes. Add the smashed garlic clove, thyme sprigs and Brussels sprouts and cook gently until slightly caramelized. Add stock and reduce heat to a simmer. Season with salt and a little pepper, cover and simmer for 12 to 15 minutes until tender. Remove lid and add a splash of vinegar and reduce until syrupy, 2 to 3 minutes.

After Brussels sprouts are done cooking, put them in oven safe dish. In sheet tray and toss bread crumbs with rosemary, thyme leaves and chopped garlic, add salt and pepper. Sprinkle bread crumb mixture and Parmigiano over Brussels sprouts and bake in a hot oven until golden and crispy.




Number of Servings: 6

Recipe submitted by SparkPeople user LEDANSER.






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Member Ratings For This Recipe

  • I didn't have the recipe in front of me so I just made it from memory which wasn't much. Just made the bacon, took it out then threw the brussel spouts in and browned them a little. Then added the garlic and cooked a couple more minutes. Add the broth and cover. Simmer till tender. Great !!!!! - 10/7/09

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  • this recipe is absolutely delicious. Never thought brussel sprouts could taste so good. - 12/31/08

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