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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 3.9 g
  • Cholesterol: 46.7 mg
  • Sodium: 268.6 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Whole Wheat Quinoa Flax Pancakes calories by ingredient
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Whole Wheat Quinoa Flax Pancakes

Submitted by: GIRLW2BROWNDOGS

Introduction

My 4 year old says these are the best he's ever had. I was looking for a healthy version to our old favorite. These are high in fiber and protein. My 4 year old says these are the best he's ever had. I was looking for a healthy version to our old favorite. These are high in fiber and protein.
Number of Servings: 8

Ingredients



    1 cup Whole Wheat Flour
    1/2 Cup Quinoa Flour
    1/4 Cup Flax Seed Meal
    1/4 Cup Wheat bran
    3/4 Cup Apple Sauce
    1 1/2 Cups Almond Breeze Almond Milk, Original
    2 Egg
    1 tsp Vanilla Extract
    2 tsp Cinnamon, ground
    1 tsp Baking Soda
    1 tsp Baking Powder

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Directions

Mix together the flours, baking powder, flax seed meal and wheat bran. Stir in remaining ingredients to form a smooth batter. Spray heated frying pan or griddle with cooking spray. Pour batter and once you see a lot of bubbles, flip and cook 4 mins on the other side. (don't flip twice).

Server warm with Maple Syrup.

Serving Size: Makes 8 Pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user BROWNTA.






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