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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Cornbread with cracked wheat calories by ingredient
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Cornbread with cracked wheat

Submitted by: SLAYINGDRAGONS


Number of Servings: 10

Ingredients

    2 c flour
    1 c cracked wheat mixed w 2 c water, cooked 3 min in microwave 3 min
    4 eggs
    4 T skim milk powder or 2 c skim milk
    4 T brown sugar
    1/2 c each bran and wheat germ
    1 c cornmeal
    1 t salt or salt substitute
    8 t baking powder

Directions

Mix all ingredients with mixture until wet - add water if needed. Bake about 40 minutes at 350 degrees F.

Number of Servings: 10

Recipe submitted by SparkPeople user TAZMOMSGOL.





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