Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 194.4
- Total Fat: 0.8 g
- Cholesterol: 1.0 mg
- Sodium: 32.3 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 2.1 g
- Protein: 6.0 g
View full nutritional breakdown of Cornbread with cracked wheat calories by ingredient
Cornbread with cracked wheat
Submitted by: TAZMOMSGOLNumber of Servings: 10
Ingredients
-
2 c flour
1 c cracked wheat mixed w 2 c water, cooked 3 min in microwave 3 min
4 eggs
4 T skim milk powder or 2 c skim milk
4 T brown sugar
1/2 c each bran and wheat germ
1 c cornmeal
1 t salt or salt substitute
8 t baking powder
Directions
Mix all ingredients with mixture until wet - add water if needed. Bake about 40 minutes at 350 degrees F.
Number of Servings: 10
Recipe submitted by SparkPeople user TAZMOMSGOL.
Number of Servings: 10
Recipe submitted by SparkPeople user TAZMOMSGOL.
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