Spinach and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.8 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Spinach and Lentil Soup calories by ingredient
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Submitted by: KANSANITA


Lentil soup with spinach and cilantro Lentil soup with spinach and cilantro
Number of Servings: 5


    1/2 bag lentils (about 8 oz)
    1 10 oz. pkg spinach
    5 garlic cloves
    1 tsp dried cilantro
    olive oil (approx. 2 T)
    Onions (1-2)
    1/2 c. lemon juice
    salt and pepper
    2 potatoes


Number of Servings: 5

Recipe submitted by SparkPeople user KANSANITA.


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