Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 176.5
- Total Fat: 8.0 g
- Cholesterol: 14.1 mg
- Sodium: 156.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.4 g
- Protein: 11.1 g
View full nutritional breakdown of Chocolate Oat Protein Bars calories by ingredient
Chocolate Oat Protein Bars
Submitted by: DAWNSUR01Introduction
Firm texture; great for travel snacking. Firm texture; great for travel snacking.Number of Servings: 16
Ingredients
-
Dry:
1.5 c Regular Oats, dry
0.5 c Flour, White
2 Scoops (60 g) Protein Powder (Vanilla, Plain, or Chocolate)
2 tbsp Flax, ground
0.25 c Cocoa Powder
0.5 c Chocolate Chips
Wet:
0.5 c Peanut Butter, Natural/Unsweetened
1 Egg, large
0.5 c Soy Milk, Non-Fat
0.25 c Coffee, brewed or instant
Tips
Directions
Mix dry ingredients in one bowl, and wet ingredients in another. Stir gently wet into dry only until mixture incorporated. Press onto lightly sprayed (Pam) jelly-roll pan and shape by pressing one end in so flat is 3/4 inches thick (approximately). It will hold it's shape; it does not spread out.
Serving Size: 16
Serving Size: 16
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