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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 8.0 g
  • Cholesterol: 14.1 mg
  • Sodium: 156.6 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Chocolate Oat Protein Bars calories by ingredient
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Chocolate Oat Protein Bars

Submitted by: DAWNSUR01

Introduction

Firm texture; great for travel snacking. Firm texture; great for travel snacking.
Number of Servings: 16

Ingredients

    Dry:
    1.5 c Regular Oats, dry
    0.5 c Flour, White
    2 Scoops (60 g) Protein Powder (Vanilla, Plain, or Chocolate)
    2 tbsp Flax, ground
    0.25 c Cocoa Powder
    0.5 c Chocolate Chips

    Wet:
    0.5 c Peanut Butter, Natural/Unsweetened
    1 Egg, large
    0.5 c Soy Milk, Non-Fat
    0.25 c Coffee, brewed or instant

Directions

Mix dry ingredients in one bowl, and wet ingredients in another. Stir gently wet into dry only until mixture incorporated. Press onto lightly sprayed (Pam) jelly-roll pan and shape by pressing one end in so flat is 3/4 inches thick (approximately). It will hold it's shape; it does not spread out.

Serving Size: 16






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