Pilgrims Progress Squash Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Pilgrims Progress Squash Casserole calories by ingredient
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Submitted by: KELLYSC42
Pilgrims Progress Squash Casserole

Number of Servings: 8


    3 cups mashed butternut squash
    1 sweet potato - mashed
    2 tbs earth balance buttery spread
    1/2 tbs salt
    1/4 cup sugar
    1 tsp ginger
    1 tsp cinnamon

    1/2 cup chopped walnuts or pecans
    1/4 cup sugar
    2 tbs earth balance buttery spread
    1/4 cup rolled oats


Mix ingredients together and put in a casserole dish. Mix topping ingerdients and sprintkle over squash mixture and back @ 350 for 40 minutes.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELLYSC42.


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