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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 433.8
  • Total Fat: 14.6 g
  • Cholesterol: 71.5 mg
  • Sodium: 1,585.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Broccoli Rice & Chicken calories by ingredient
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Broccoli Rice & Chicken

Submitted by: MY-KAL

Introduction

Casserole Casserole
Number of Servings: 4

Ingredients

    Broccoli, frozen, 1.5 package (10 oz)
    Brown Rice, medium grain, 2 cup (cooked)
    Mushrooms, fresh, 1 cup, pieces or slices
    Onions, raw, 1 cup, chopped
    Canned Chicken, 1 can (10 oz)
    Kraft 2% Italian Cheese, 1 cup
    Campbell's cream of chicken soup, 1 can (10 3/4 oz)

Directions

Mix and bake at 350 for 30 min

Number of Servings: 4

Recipe submitted by SparkPeople user MY-KAL.






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