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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 6.1 g
  • Cholesterol: 51.1 mg
  • Sodium: 89.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.0 g

View full nutritional breakdown of Jo Jo's Tandori Chicken with Orange Cilantro Rice calories by ingredient
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Jo Jo's Tandori Chicken with Orange Cilantro Rice

Submitted by: OSAGE56570


Number of Servings: 4

Ingredients

    For the chicken:
    4oz dannon light & fit yogurt
    1 sm jalenapeno diced small
    1 stalk celery chopped small
    2 tsp garlic
    1 tsp lime juice
    2 tsp paprika
    1.5 tsp ground cumin
    1 tsp coriander
    4 boneless chicken breasts (12 oz)
    For the rice:
    1 scallion chopped
    .5 Tbsp extra virgin olive oil
    3/4 cup brown rice quick cooking
    1 Tbsp orange rind
    1.5 cups of water
    1 Tbsp cilantro


Tips

This is a great dish, calories are for both chicken and rice, makes 4 equally divided servings.


Directions

for chicken combine all ingredients except chicken, brush onto chicken front and back, refrigerate 3-4 hrs or overnight. Place chicken on baking pan/dish and roast 350 degrees 30-45 minutes till juices run clear.

Rice: Saute onion, celery in olive oil till tender about 3 minutes, add rice and orange rind cook over med heat until lightly browned, about 2 min. Add water, heat to boiling, reduce heat simmer and cover until rice is tender about 20 min. stir in cilantro...serve with chicken

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OSAGE56570.





TAGS:  Poultry |

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