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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 155.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Chicken Soup with Dill calories by ingredient
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Chicken Soup with Dill

Submitted by: TW1709

Introduction

Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this version gets a healthful update. Whole-wheat egg noodles add fiber and nutrients and reduced-sodium chicken broth cuts the sodium. From eatingwell.com Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this version gets a healthful update. Whole-wheat egg noodles add fiber and nutrients and reduced-sodium chicken broth cuts the sodium. From eatingwell.com
Number of Servings: 7

Ingredients

    12 cups reduced-sodium chicken broth
    3 medium carrots, diced
    1 large stalk celery, diced
    3 tablespoons minced fresh ginger
    6 cloves garlic, minced
    4 ounces whole-wheat egg noodles, (3 cups)
    4 cups shredded cooked skinless chicken breast, about 1 pound
    3 tablespoons chopped fresh dill
    1 tablespoon lemon juice, or to taste


Tips

Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.


Directions

Bring broth to a boil in a Dutch oven. Add carrots, celery, ginger and garlic; cook, uncovered, over medium heat until vegetables are just tender, about 20 minutes.
Add noodles and chicken; simmer until the noodles are just tender, 8 to 10 minutes. Stir in dill and lemon juice.


Serving Size: 6 servings, about 1 1/2 cups each

Number of Servings: 7

Recipe submitted by SparkPeople user TW1709.






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