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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Celery-Almond Soup calories by ingredient
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Celery-Almond Soup

Submitted by: 1TRULYBLESSED

Introduction

Quick, nutritious and delicious, this recipe is courtesy of Vita-Mix. I used vegetable broth for a vegetarian soup. Try adding a little onion and other veggies like spinach, carrots, leeks or fennel for different flavors -- it's a great way to use up those limp veggies in your crisper! Quick, nutritious and delicious, this recipe is courtesy of Vita-Mix. I used vegetable broth for a vegetarian soup. Try adding a little onion and other veggies like spinach, carrots, leeks or fennel for different flavors -- it's a great way to use up those limp veggies in your crisper!
Number of Servings: 2

Ingredients

    3 cups low-sodium vegetable broth
    6 medium stalks of celery, cut in half
    1/4 cup raw almonds
    1/8 lemon, peeled and seeded
    salt & pepper, other seasonings to taste*

    *try fresh fennel or fennel seeds, sriracha, or Mrs. Dash Garlic & Herb blend, to name a few options


Tips

The original recipe calls for blanching the almonds, but I found that to be an unnecessary step.


Directions

Cook celery in broth until softened. Put into Vita-Mix or other blender; add almonds, lemon, salt, pepper and other seasonings to taste. Blend until smooth.

Serving Size: Makes 2 servings






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