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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 1.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 457.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Chinese/American Jook (chicken and rice soup) calories by ingredient
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Chinese/American Jook (chicken and rice soup)

Submitted by: YOSHIKO62

Introduction

This soup is an old favorite that I have added more vegetables to for flavor and nourishment. This soup is an old favorite that I have added more vegetables to for flavor and nourishment.
Number of Servings: 10

Ingredients

    2 cups Uncle Ben's Long Grain & Wild Rice (uncooked with flavor pack)
    2 cups chopped turkey light meat
    2 Tbsp chopped green onions or shallots
    1 Tbsp garlic powder or 1 clove finely chopped
    2 Tbsp fresh finely chopped ginger or 2 Tbsp ground
    6 medium Baby Carrots, sliced
    1 cup Kale, chopped
    1/2 cup diced celery
    3 cups chicken or turkey broth
    3 cups tap water
    2 Tbsp chopped cilantro for garnish

Directions

Put all ingredients in large pot and cook for an hour or until rice is mushy and soup is thick. Garnish with cilantro.

Serving Size: Makes 10=1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user YOSHIKO62.






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