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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 1.7 g
  • Cholesterol: 57.5 mg
  • Sodium: 220.4 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.4 g

View full nutritional breakdown of HCG Chicken Eggplant Bake calories by ingredient
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HCG Chicken Eggplant Bake

Submitted by: 4LAURIET

Introduction

I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons. I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.
Number of Servings: 4

Ingredients

    4- 3.5 oz chicken breast portions, diced or shredded
    1 eggplant, cubed
    1 can organic fire roasted diced tomatoes
    1 tsp minced garlic
    1 tbsp dried minced onions
    1/4 c water
    1 tbsp italian seasoning mix
    sea salt and pepper to taste




Directions

in skillet, sautee chicken in water with seasonings until cooked thoroughly.

Add eggplant and canned tomatoes and toss to mix.

Transfer to 13X9 pan and bake at 350 for about an hour, until eggplant is tender.

Serving Size: 4 servings, each with 1 vegetable (1/4 serving tomato and 3/4 eggplant) and 1 protein

Number of Servings: 4

Recipe submitted by SparkPeople user 4LAURIET.






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Member Ratings For This Recipe

  • This is great! I had some eggplants left over when I started P2 and wasn't sure if there was anything I could do with them that didn't involve breading and frying in fat. Not only is this recipe delicious, you can make up a big batch so you have several meals ready to go. Thank you for the recipe!! - 9/13/13

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  • Very good -- I added a couple teaspoons of Balsamic Vinegar (you could use ACV instead if you wish) and some chicken broth flavoring. The whole family liked it! - 11/6/12

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