
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 342.3
- Total Fat: 9.7 g
- Cholesterol: 14.8 mg
- Sodium: 545.2 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 11.0 g
- Protein: 14.8 g
View full nutritional breakdown of Southwestern Saute with Salsa and Grits calories by ingredient
Southwestern Saute with Salsa and Grits
Submitted by: LOKIBEAR10Introduction
From Eating Well magazine From Eating Well magazineNumber of Servings: 4
Ingredients
-
1.75 cups water
1.25 cups salsa or 1 10oz can diced tomatoes
.75 cup quick grits
.5 cup shredded Monterey Jack cheese, divided
1 tbsp canola oil
2c frozen corn
2c frozen bell pepper and onion mix
1 tsp chile powder
.5 tsp ground cumin
.5 tsp garlic powder
.25 tsp salt
1 25oz can black beans
.25 cup chopped fresh cilantro
Tips
Directions
1. Combine water, salsa (or tomatoes) and grits in a large saucepan. Bring to a boil. Cover, reduce heat to maintain a simmer and cook, stirring once or twice, until thickened, 5 to 7 minutes. Remove from heat and stir in 1/4 cup cheese. Keep covered. Grits will thicken as they stand.
2. Meanwhile, heat oil in a large skillet over medium-high heat. Reduce heat to medium, add corn, pepper-onion mix, chile powder, cumin, garlic powder, and salt. Cook, stirring, until vegetables are warm, about 5 minutes. Stir in beans and cook, stirring, until heated through, 3 to 4 minutes more. Serve the bean and vegetable mix over the grits, sprinkling with the remaining 1/4c cheese and cilantro.
Serving Size: Makes 4 1.75 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOKIBEAR10.
2. Meanwhile, heat oil in a large skillet over medium-high heat. Reduce heat to medium, add corn, pepper-onion mix, chile powder, cumin, garlic powder, and salt. Cook, stirring, until vegetables are warm, about 5 minutes. Stir in beans and cook, stirring, until heated through, 3 to 4 minutes more. Serve the bean and vegetable mix over the grits, sprinkling with the remaining 1/4c cheese and cilantro.
Serving Size: Makes 4 1.75 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOKIBEAR10.
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