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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.9
  • Total Fat: 12.6 g
  • Cholesterol: 47.5 mg
  • Sodium: 227.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Muffin Meatloaf calories by ingredient
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Muffin Meatloaf

Submitted by: APERSEGHIN

Introduction

1 Portion-sized meatloafs 1 Portion-sized meatloafs
Number of Servings: 10

Ingredients

    1.5 lb ground beef sirloin (90/10)
    1/2 cup breadcrumbs
    3/4 cup whole grain oats
    1/4 cup egg mates
    1/2 cup milk
    1/2 small onion
    4 tbsp. ketchup

Directions

Preheat oven to 375 degrees
Mix all ingredients well
Spray muffin pan with cooking spray
Scoop with 1/3 cup measuring cup into muffin pan
Bake for 20 minutes
Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user APERSEGHIN.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I love the idea of the muffins. I made these for the kids and they loved it. I sauteed the onions to go with the sweet flavor of the ketchup. - 9/24/09

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