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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 3.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 540.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Chopped Turnip Greens Cooked with Chicken Broth calories by ingredient
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Chopped Turnip Greens Cooked with Chicken Broth

Submitted by: MDMARSHAL1

Introduction

Greens can still be delicious and low calorie as well. This is a low calorie version of a favorite southern dish, chopped turnip greens. Greens can still be delicious and low calorie as well. This is a low calorie version of a favorite southern dish, chopped turnip greens.
Number of Servings: 5

Ingredients

    1 - bag of PictSweet Chopped Turnip Greens (5 cups)
    1 1/2 c - Pictsweet Seasoning Blend
    2 c - Swansons Chicken Broth
    0.5 tsp - Mrs. Dash Garlic and Herb Seasoning Blend
    1/4 tsp - salt of choice (I preferr Lawry's Season Salt)
    1 tbsp - canola oil

Tips

You can also substitue collared greens or mustard greens in place of the chopped turnip greens.


Directions

Place greens, broth, and season blend in a 6 quart pot. Bring the ingredients to a boil. Continue to boil for approx. 3 minutes. Cut the stove down to a simmer stir well and place a tight fitting lid on the pot. Simmer for 20 minutes stirring occassionally. After 20 minutes, cut the stove off and add the remaining ingredients. Stir well then replace lid tightly and allow dish to sit for aprox. 10 minutes. Serve the dish as a side item and you will have a healthier version of southern style greens.

Serving Size: makes 5 - 1 cup servings






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