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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 8.0 g
  • Cholesterol: 33.5 mg
  • Sodium: 946.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Beef Stir Fry calories by ingredient
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Beef Stir Fry

Submitted by: PENNYD


Number of Servings: 1

Ingredients

    2 oz. bottom round roast in thin strips
    1 cup chopped broccoli
    1/4 cup sliced carrots
    1/4 cup sliced celery
    1/2 cup beef broth
    1/2 Tble. soy sauce
    1/2 Tble. cornstarch
    1 tsp. vegetable oil

Directions

Spray skillet with cooking spray and saute the beef a couple minutes. Remove and set aside. Put the oil in the skillet along with vegetables and saute a couple minutes. Add the beef back to skillet. Pour in the broth, cover, and simmer for five minutes. Mix the soy sauce and cornstarch together and stir into beef and vegetables just before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PENNYD.






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