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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 61.8 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: KRISTACLAIRE

Introduction

Banana, nonfat yogurt, frozen fruit, pineapple juice Banana, nonfat yogurt, frozen fruit, pineapple juice
Number of Servings: 2

Ingredients

    Frozen Fruit
    Banana
    1/2 to 1 C nonfat plain yogurt
    1/2 to 1 C pineapple juice

Directions

add all ingredients to blender. blend.

Serving Size: makes approximately 2 12-16oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTACLAIRE.





TAGS:  Snacks | Drink | Snacks Drink |

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