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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 10.9 g
  • Cholesterol: 88.9 mg
  • Sodium: 893.4 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 33.7 g

View full nutritional breakdown of Quick & Creamy Chicken Stew calories by ingredient
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Quick & Creamy Chicken Stew

Submitted by: PHIRELILLY


Number of Servings: 4

Ingredients

    3/4lb (340g) Small red potatoes (about 8), quatered
    2 tbsp. water
    1 tbsp. oil
    1 lb (450g) boneless skinless chicken breasts, cut into bite sized pieces
    1 can reduced fat condensed cream of chicken soup
    1/4 c Kraft Calorie-Wise Zesty Italain Dressing
    2 c frozen peas and carrots
    1/2 c (1/2 of 250g tub) Philadelphia Herb & Garlic Light Cream Cheese

Tips

Serve with toast or warm biscuits and a crisp green salad.


Directions

1. Place potatoes in microwave dish. Add water; cover with lid. Microwave on high for 7 min or until potatoes are tender.
2. Meanwhile heat oil in large pan on medium high heat. Add chicken; cook 7 min or until evenly browned, stirring occasionally.
3. Add potatoes, soup, dressing and frozen vegetables to saucepan. Bring to a boil; cover. Simmer on med-low heat for 3 min or until chicken is done and vegetables are heated through.
4. Stir in cream cheese; cook 3 min or until melted, stirring occasionally.

Serving Size: 4 1&1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PHIRELILLY.






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