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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Chocolate Protein Muffin calories by ingredient
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Chocolate Protein Muffin

Submitted by: ILOVEPOTATOES
Chocolate Protein Muffin

Introduction

Using coconut flour, egg whites and cocoa powder, you can create a super easy, protein-rich chocolate muffin similar to Vita-tops. Using coconut flour, egg whites and cocoa powder, you can create a super easy, protein-rich chocolate muffin similar to Vita-tops.
Number of Servings: 1

Ingredients

    2 egg whites, beaten
    3 Tablespoons pumpkin puree
    1 Tablespoon coconut flour
    1 Tablespoon unsweetened cocoa powder
    1 Tablespoon Splenda
    1/2 teaspoon baking powder

Tips

Great topped with peanut butter (which makes it about 300 calories).


Directions

Whisk the eggs, then whisk with the pumpkin. Sprinkle remaining ingredients over the wet ingredients, then whisk vigorously to combine all the items. Scrap into a microwave-proof dish, then microwave for 2 to 3 minutes until cooked.

Serving Size: Makes 1 large muffin

Number of Servings: 1

Recipe submitted by SparkPeople user ILOVEPOTATOES.






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