Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.6 g
- Protein: 4.7 g
View full nutritional breakdown of Hummus calories by ingredient
Hummus
Submitted by: SIERRA4600Number of Servings: 4
Ingredients
-
1 cup of cooked chickpeas
about 1/4-1/2 bean water
1 TBSP Tahini
1 TBSP Olive Oil
1 TBSP Garlic Powder
Tips
Directions
Put all the ingredients (except bean water) in food processor Pulse. Add bean water to get desired consistency.
Serving Size: 4 2.5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIERRA4600.
Serving Size: 4 2.5 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user SIERRA4600.
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