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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 11.1 g
  • Cholesterol: 75.4 mg
  • Sodium: 254.6 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.7 g

View full nutritional breakdown of Broccoli & Cheese Crepes calories by ingredient
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Broccoli & Cheese Crepes

Submitted by: SHEZAEASYCHIC


Number of Servings: 8

Ingredients

    Crepes:
    2 large eggs, whipped until frothy
    1 cup skim milk
    2 tbsps melter butter
    1 tsp sugar
    1 cup sifted flour

    Sauces:
    1 tbsp butter
    1 tbsp flour
    1 cup skim milk
    2 tsps dijon mustard
    1/2 tsp worchester sauce
    4 ozs shredded light mozzarella cheese

    Filling:
    1 tsp oil
    1 clove minced garlic
    4 tbsps chopped onion
    4 cups finely chopped broccoli

    Top with:
    4 ozs shredded light mozzarella cheese

Tips

These can be stuffed with just about any kind of sauce/filling you like!


Directions

Mix crepe batter ingredients until very smooth and not lumpy, starting with frothy eggs, liquids, sugar and then flour a little at a time. It should be runny. If not, add a bit of water. Cook in hot crepe pan until lightly brown on each side (about 1/4 cup each crepe).

Make a roux with the sauce ingredients and mix in mozzarella.

Heat oil in pan and lightly fry onion and garlic. Set aside. Add a bit of water and broccoli to pan and steam until just softened. Add broccoli, onion & garlic to sauce. Fill each crepe and roll up like a tortilla. Place in baking pan. Top with remaining cheese and bake in oven for 20 minutes or until heated through and cheese has melted.

Serving Size: Makes 8 stuffed Crepes.

Number of Servings: 8

Recipe submitted by SparkPeople user SHEZAEASYCHIC.






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