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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 8.8 g
  • Cholesterol: 34.9 mg
  • Sodium: 717.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 17.4 g

View full nutritional breakdown of healthy pizza calories by ingredient
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healthy pizza

Submitted by: RBRIGGS2


Number of Servings: 2

Ingredients

    Ingredients
    Makes 2 pizzas
    1 small wrap (whole wheat tortilla or flat bread)
    3 tbsp of pizza or marinara sauce
    1 stick (or 1/4 cup) mozzarella cheese
    1 tsp fresh garlic
    1 tsp dry oregano
    5 slices of turkey pepperoni or meat and or vegetables of your choosing (optional)
    mushrooms
    onions
    Extra-virgin olive oil cooking spray (optional)

Directions

Directions
Preheat oven to 350 F. Spray the wrap with cooking spray and place on cookie sheet. Toast the wrap bread before creating your pizza. Toast until wrap is crisp but not brown.

Spread pizza sauce evenly on bread and top with fresh garlic. Add cheese, meat, vegetables and oregano. Spray top with cooking spray. Bake for 10-15 minutes or until the cheese in bubbling.

Approximately 200-250 calories per serving



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user RBRIGGS2.





TAGS:  Side Items |

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