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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 3.3 g
  • Cholesterol: 70.3 mg
  • Sodium: 562.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 26.1 g

View full nutritional breakdown of Bison Meatloaf calories by ingredient
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Bison Meatloaf

Submitted by: ANNIEBNANNIE

Introduction

Your momma's meatloaf...with less fat Your momma's meatloaf...with less fat
Number of Servings: 8

Ingredients

    1 onion, finely chopped
    1 red pepper, finely chopped
    3 cloves garlic, minced
    2 lbs bison meat
    1 cup ketchup
    1/2 cup saltines, crushed
    1 egg white
    1 tsp Worcestershire sauce
    2 tbsp mustard (Dijon or yellow)
    1/4 tsp salt
    1/4 tsp pepper

Directions

Preheat oven 400F
Spray fry pan with nonstick spray. Add onions and bell peppers: cook , stirring occasionally. Add garlic, cook 30 seconds more. Remove skillet from heat, cool 5 minutes.

In lg. bowl, mix beef, onion mixture, 1/2 ketchup, bread crumbs, egg white, mustard, Worcestershire sauce, and S/P. Transfer mixture to baking sheet or loaf pan. Bake until 160F (45-60 minutes) . Transfer the meatloaf to a cutting board and let stand 10 minutes. Cut into 8 slices.


Number of Servings: 8

Recipe submitted by SparkPeople user ANNIEBNANNIE.






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Member Ratings For This Recipe

  • I made mini-meatloafs in a muffin tin so they would cook faster, and they were delicious! - 9/29/13

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  • Excellent! Thank you. I substituted the 1/2 cup ketchup that gets mixed in for 1/2 cup of applesauce just to reduce the processed sugar. I still smeared the top with ketchup about 15 minutes before it was done. Also subbed oatmeal for saltines. Yummy! - 9/27/13

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  • Awesome! This was my first time making bison,but it won't be my last! Nice recipe.......thanks! :) - 9/18/11

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  • Excellent. Hubs went crazy over it! - 12/13/10

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  • Fantastic! My husband's new fav! He didn't even want ketchup on top! But I did add a very thin layer of bacon dressing I had picked up in the mountains. I have also put a very thin layer of "Tastefully Simple's Vidalia Onion Dressing" on top and that was just as good! - 10/19/09

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