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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 7.2 g
  • Cholesterol: 22.4 mg
  • Sodium: 131.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Pear Orange Salad calories by ingredient
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Pear Orange Salad

Submitted by: NANDINI/PATTI

Introduction

Swiped from a lovely redhead! Recipe was considerably lightened for a diabetic in our family Swiped from a lovely redhead! Recipe was considerably lightened for a diabetic in our family
Number of Servings: 6

Ingredients

    * Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), 1 package
    * Low fat cream cheese, 1 cup
    * *Dole Pineapple Tidbits small can
    * Pears, canned,1 can
    * *Cool Whip Lite, 1 carton
    Stevia to taste

Directions

Serving size = 1/2 cup

Heat juices from both pears and pineapple together, dissolve Jello in juices. Fold in cream cheese, whipped topping, both cans of fruit and enough stevia to suit your taste.

Refrigerate until firm

Number of Servings: 6

Recipe submitted by SparkPeople user NANDINI/PATTI.






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