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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 17.1 g
  • Cholesterol: 148.9 mg
  • Sodium: 386.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.5 g

View full nutritional breakdown of vegetarian sausage quiche calories by ingredient
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vegetarian sausage quiche

Submitted by: LISAFROMMASS


Number of Servings: 6

Ingredients

    4 eggs
    2/3 cups 1% milk
    1 small summer squash, sliced
    1 large bunch broccoli, diced
    1 large slice onion, sliced
    1.5 tbsp olive oil
    1/3 cup shredded cheddar
    1 pre-made pie crust
    5 links of boca breakfast sausages

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Directions

pre-heat oven to 400
saute vegetables in 1.5 tbsp olive oil for 5 minutes
cut sausages into 1/2 inch slices
add to frying pan for 2-3 minutes
beat 4 eggs and milk
pour vegetables and sausage into pie crust
sprinkle cheese over vegetables
pour egg/cheese mix over top
bake at 400 for 1/2 hour

Makes 6 slices of quiche


Number of Servings: 6

Recipe submitted by SparkPeople user LISAFROMMASS.





TAGS:  Fish | Dinner | Fish Dinner |

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