Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 326.3
- Total Fat: 22.1 g
- Cholesterol: 26.3 mg
- Sodium: 145.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 0.9 g
- Protein: 7.4 g
View full nutritional breakdown of shredded chicken empanadas calories by ingredient
shredded chicken empanadas
Submitted by: THEMRS92306Number of Servings: 24
Ingredients
-
Shredded bbq chicken
empanada dough:
flour
shortening
eggs
egg whites
vinegar
Directions
bake chicken in bbq mixture
shred
make empanada dough
let chill for atleast an hour - no more than 24 hours
roll dough to 1/4 inch thick
cut out 6inch circles
fill with filling and jalepenos
crimp with fork
fry in large pan with canola oil for 1-2 minutes
Number of Servings: 24
Recipe submitted by SparkPeople user BECKY15931.
shred
make empanada dough
let chill for atleast an hour - no more than 24 hours
roll dough to 1/4 inch thick
cut out 6inch circles
fill with filling and jalepenos
crimp with fork
fry in large pan with canola oil for 1-2 minutes
Number of Servings: 24
Recipe submitted by SparkPeople user BECKY15931.
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