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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Steamed salmon,veggies and Rice calories by ingredient
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Steamed salmon,veggies and Rice

Submitted by: RGWESTRA


Number of Servings: 1

Ingredients

    one salmon fillet seasoned with curry,garlic powder,salt and pepper.
    2 tablespoons Olive oil
    1 cup Broccoli
    1 cup califlower
    1cup baby carrots
    2 zuccini
    knorr chicken bullion
    2 cupsRice

Directions

place the salmon fillet in a bamboo steam basket and drizzle extra virgin olive oil on top of the seasoned salmon.Steam for 15 min.Then
In the next level of the basket cut up and spread out the veggies with a sprinkle of chicken bullion.
after it all steams for about 20 more minutes check the salmon if it flakes off on a fork it is done.
lay the salmon fillet and veggies on a bed of rice.
makes 2 servings


Number of Servings: 1

Recipe submitted by SparkPeople user RGWESTRA.






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