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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.3
  • Total Fat: 6.3 g
  • Cholesterol: 63.0 mg
  • Sodium: 4,140.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 29.0 g

View full nutritional breakdown of Beef and Broccoli Shirataki Stir Fry calories by ingredient
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Beef and Broccoli Shirataki Stir Fry

Submitted by: CELIACCHRIS
Beef and Broccoli Shirataki Stir Fry

Introduction

Quick and easy Lo-mein style food Quick and easy Lo-mein style food
Number of Servings: 4

Ingredients

    * Soy Sauce, 1 cup
    * Lime Juice, .25 cup
    * Garlic powder, 3 tbsp
    * Ginger, ground, 2 tbsp
    * Shirataki Tofu Spaghetti, 8 oz
    * *Nakano Seasoned Rice Vinegar, 8 tbsp
    * Beef, top sirloin, 10 oz
    * Corn Starch, .13 cup
    * Broccoli, frozen, .75 package (10 oz)

Directions

Ginger, Rice Vinegar and Beef in a plastic bag. Allow to marinade for at least 1/2 an hour.

Cut the beef into thin strips.

Add liquid from marinade bag and corn starch to frying pan. Dissolve the corn starch. Add the beef and cook gently. After 1-2 minutes add the broccoli. As the broccoli becomes warm, add the shirataki. Heat until all ingredients are cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user CELIACCHRIS.






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