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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 2.0 g
  • Cholesterol: 5.5 mg
  • Sodium: 71.2 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.4 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: LACANE

Introduction

Blended fruit smoothie Blended fruit smoothie
Number of Servings: 2

Ingredients

    3 cups frozen strawberries
    1 ripe medium banana
    about 3/4 cup of lowfat yogurt
    about 1/2 cup apple juice

Directions

Throw it all into a blender and puree.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LACANE.






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