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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 520.3
  • Total Fat: 5.9 g
  • Cholesterol: 42.6 mg
  • Sodium: 3,955.9 mg
  • Total Carbs: 94.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Cindee Loo Hoo Stoo calories by ingredient
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Cindee Loo Hoo Stoo

Submitted by: TIMANTEC

Introduction

Slow cooker concoction with chickens versus tomatoes; rice acts as the referee. Slow cooker concoction with chickens versus tomatoes; rice acts as the referee.
Number of Servings: 3

Ingredients

    Chicken Breast, no skin, 2.5 units
    Water, tap, 1 cup (8 fl oz)
    Tomato Soup, 1 can (10.75 oz)
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
    Tomato Sauce, 425 grams
    Yellow Sweet Corn, Canned, 1 cup
    Green Giant Cut Green Beans, can, 1 cup
    Allspice, .5 tsp
    Onion powder, .5 tsp
    Cumin seed, .25 tsp
    Lea & Perrins, Worcestershire Sauce, 12 tsp
    Campbell's Cream of Chicken with Herbs (1 can), 1 serving
    Diced Chilies, 4 serving
    White Rice, long grain, 2 cup

Directions

Spray pot with non-stick cooking spray
Add chicken
Pour in 1/4 of the 1 cup of water over the chicken
Sprinkle the chicken with onion powder, Allspice and ground cumin, then add dried Red Pepper Flakes.
In a bowl, add the 3/4 of 1 cup of water; tomato sauce; tomato soup; corn; tomatoes (pour the juice over chicken and the tomato bits into bowl); diced chilies and mix together.
Drain and add green beans over chicken
Pour mixture over chicken and green beans
Cover and set on High
When it is nearly time to eat, make rice traditionally or however you does it in yer house.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user TIMANTEC.






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